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Does Meditation help

Lying in the Shavasana pose of yoga... human beings reach those heights of meditation yoga that are simply unparalleled! Shavasana pose of yoga not only relaxes the body... it also considerably improves our power of concentration. The relaxation of the body induces release of stresses and tensions in the body.

And what is this Shavasana pose of yoga? Lying in the dead pose... if we concentrate on our breathing process... who inhales what and why? The process of self inquiry... the rhythmic process of breathing leads one towards less clutter in the brain. Lesser the thoughts invoked... better is the concentration!

It is not the human body but our soul atman... the spirit within (that seems to reside within our heart) that needs oxygen to survive. By breathing in 3 ~ 5 or 5 ~ 8 modes... one finally relaxes the body. While breathing... we count one two three and while exhaling one two three four five! Whatever suits the body must be practiced.

Meditation is not what people world over project it to be. Meditation is not sitting in a dark room concentrating on the center of a dimly lit bulb. Meditation is the process, the path... for our soul atman to merge with the greater atman... Parmatman... God Almighty himself! The breathing process forms part of meditation and also the Shavasana pose of yoga.

Lying in the Shavasana pose of yoga... practicing Neti (not this, not this)... I finally reached God in 1993 at 37 years of age. Reaching the end of cosmic life... the 8.4 millionth manifestation is the goal of every form of yoga meditation. The moment human beings reached the stage of enlightenment (kaivalya jnana)... the purpose of meditation yoga is finally served.

Essay by: Vijay Kumar "Atma Jnani"

Vijay Kumar... The Man who Realized God in 1993 explains more on Does Meditation help. For more details on practicing Neti, meditation techniques visit - does meditation help. Send your query - click here Ref.

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