the definition of meditation yoga before indulgence in meditation
not only leads to lesser tensions, better grasp of everything and
less clutter in the brain... it removes all bars on the path of
meditation yoga. Meditation is not what most human beings world
over project it to be. Meditation is not sitting in a darkened room
concentrating on the center of a dimly lit bulb.
all about increasing our power of concentration to infinity. In
practical terms this means... stoppage of all clutter in the brain...
putting a stop to invocation of all types of thoughts that enter
our brain incessantly. This becomes possible through the Shavasana
pose of yoga... the dead pose!
Lying in the
Shavasana pose of yoga... concentrating on our breathing process...
the inhale and exhale which must be in 3 ~ 5 or 5 ~ 8 modes... one
simply reaches the source of breathing. It is our soul atman residing
within our heart that needs pure oxygen. By rhythmically controlling
the inflow of outflow of breath... one experiences inner calm...
a feeling of tranquility!
If our pose
of meditation is right... the question of any itching does not arise!
Shavasana pose of yoga demands highest level of sincerity and patience.
One can practice it during night when going to sleep. The fan or
air conditioner can definitely be turned on for comfort and to avoid
any itching. Meditation never brings discomfort.
If we experience
discomfort during meditation... it simply indicates our process
of meditation is wrong! Meditation Yoga can be practiced any moment
of time. I best practiced Shavasana pose of yoga during office hours...
during lunch hour... during bed time! Meditation can be done anywhere
and in any circumstances... no special preparation is necessitated!
Kumar "Atma Jnani"
Vijay Kumar... The Man who Realized God in 1993 explains more on
What is Meditation. For more details on benefits of meditation,
easy meditation techniques visit -
is meditation. Send
What is Meditation related links...