dwellers of the spiritual path and ascetics... spiritual
seekers in search for God... both need yoga meditation to
reach the end goal of their life. In absence of yoga meditation...
enlightenment (kaivalya jnana) and finally salvation (moksha)
cannot be gained.
and Heart Rate
was scared... my inner voice clearly indicated to me that
if I reduced my heartbeat to 24... It meant instant death.
I again took my heartbeat back to 32. For a Yogi... a serious
seeker of spirituality... the heartbeat can range anything
from 72 to 32!
Yogic Exercises and Sleep
in English translates to meditation. To meditate... one
needs a healthy body. By a regular regime of yogic exercises...
one not only maintains a healthy body... but also pursues
the spiritual goal of life! Yoga meditation is the sure
shot path to reaching God Almighty at the earliest. Yoga
is best performed in the night. How?