yoga and heart rate

Yoga and Heart Rate: Article by Vijay Kumar... The Man who Realized God in 1993
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Yoga and Heart Rate


Yoga termed meditation in English... can be practiced in many ways. The end result of Yoga primarily is cleansing our mind process of the clutter... the unwanted thoughts that saturate our mind most of the time.

Practicing Neti (not this, not this) in the Shavasana pose of yoga... I finally realized God in 1993 at 37 years of age! The Shavasana pose of Yoga... the dead pose has its advantages!

Lying in the Shavasana pose of yoga... as I was nearing the end goal of my life... the stage of self realization... I was able to reduce my heart beats from 72 to 30. As I tried reducing further to 26... Immediately came a voice from within... no further... my heart was beating rapidly (rather fluttering).

I was scared... my inner voice clearly indicated to me that if I reduced my heartbeat to 24... It meant instant death. I again took my heartbeat back to 32. For a Yogi... a serious seeker of spirituality... the heartbeat can range anything from 72 to 32!

All depends upon the Yoga practice... the level of meditation one has reached! For one like Baba Ramdev (the famous yoga teacher from India)... reducing heartbeat from 72 to 32 is a routine affair... one can do it any moment of time!

The achievements of Baba Ramdev in present times are without a parallel! On the path of yoga meditation... it is however advisable never to indulge in reducing heartbeat beyond 32.

One who can continually maintain the heartbeat at 32 can easily stretch the life journey to above 200 years. As per the sacred scriptures the average life of a human being has been considered as hundred (i.e. with normal heartbeat of 72).

By reducing our heartbeat to 48 and maintaining it regularly... one can increase the age from 100 to 200! This is not a calculation... an assumption... this is a fact of life on the spiritual path! The maximum human beings can go up to is 225 years... never more!

Essay by: Vijay Kumar "Atma Jnani"

Vijay Kumar... The Man who Realized God in 1993 explains more on Yoga and Heart Rate. For more details on yoga practice, Baba Ramdev, famous yoga teacher visit -
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  • Yoga Mystics Ascetics

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